African recipes with 600 or more calories

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

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Moroccan Carrot Soup with Lentils

OK, before you say it, I know that we are supposed to be a focused on flavors of the Rocky Mountains, so how…

Dovi (Peanut Butter Stew)

5 MINUTE SELF SAUCING CHOCOLATE M/W CAKE

This is a lovely light cake - as good as any oven baked one but so much quicker to make. Make in an extra…

Dhania Chicken (coriander/cilantro chicken)

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com…

Akoho sy Voanio (chicken in coconut milk)

I found this recipe online and it's a little time consuming but totally worth it. If you like coconut milk,…

Luwombo of beef with Mexican mole sauce

This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…

Easy Lamb Stew

Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.

Mangoob or Mangoub (Moroccan Fava Bean Salad)

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…

Berbere Chicken Wings

Crispy oven baked chicken wings coated in a spicy homemade Ethiopian berbere spice mix.

German Challah

This challah differs from usual one as it is not sweet and does not have egg in the dough.

BROCCOLI & CHEESE SOUP

an easy to make soup

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Large grilled prawns

Large grilled prawns

Traditional South African Lamb /MuttonSosaties

This is the best Ive seen. Found it on FOOD .com by Zurie "Sosaties are not kebabs. They're lamb meat on…