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African recipes with 500 or fewer calories

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All recipes » African » 500 or fewer calories

Grandmas Milk Tart A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…	Peter Brown Apr 2013 Intermediate	1 vote 3037 views
Winter Squash with Caramelized Onions Cassolita This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…	John Spottiswood Mar 2013 Advanced	2 votes 1 review 1 comment 3900 views
Moroccan Split Pea Soup This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…	John Spottiswood Oct 2012 Advanced	3 votes 1 review 2 comments 7226 views

Basic Baked custard A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…	Peter Brown Oct 2012 Intermediate	1 vote 2977 views
Moroccan kofte and sausage stew A North African casserole ideal for a small crowd.	Easy Cook - Laka kuharica Sep 2012 Intermediate	1 vote 1660 views
Mixed veggie and seed bake Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…	Peter Brown Aug 2012 Intermediate	1 vote 1557 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Aug 2012 Advanced	1 vote 6328 views
Moroccan Carrot Salad	DCMH Aug 2012 Intermediate	1 vote 1668 views
Curry Vinaigrette	DCMH Aug 2012 Intermediate	1 vote 1469 views
Good ol' chicken soup in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Jun 2012 Intermediate	1 vote 1761 views
Butternut and orange soup In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Jun 2012 Intermediate	1 vote 1751 views
Beer marinated pork chops When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…	Peter Brown May 2012 Intermediate	3 votes 1 review 6485 views
Fattoush salad My daughter who now lives in Cairo gave me this recipe, which I greatly adore!	Evelyn Adlam Apr 2012 Advanced	1 vote 2221 views
Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts Since I just finished preserving lemons I needed something to try them out…	Bob Vincent Apr 2012 Intermediate	1 vote 1 comment 3398 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views