African saute recipes with 500 or fewer calories

All recipes » African » Saute » 500 or fewer calories

Mummys Potatoes This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…	Maggie Jun 2015 Intermediate	1 vote 1496 views
Winter Squash with Caramelized Onions Cassolita This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…	John Spottiswood Mar 2013 Advanced	2 votes 1 review 1 comment 3900 views
Moroccan Chicken Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.	Baking Barrister Jul 2010 Intermediate	2 votes 1 review 5644 views

Spicy Shrimp Moroccan Style These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…	John Spottiswood Sep 2008 Advanced	18 votes 6 reviews 5 comments 38966 views