African vegetarian recipes with 500 or fewer calories

Moroccan Vegetable Tagine

Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…

Winter Squash with Caramelized Onions Cassolita

This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Ethiopian chickpea and pasta soup

Parsnip and potato bake

A Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…

condiments for fuul

condiments for fuul

Moussak’aa

Moussak’aa

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

CRISP CREAM SALAD

CRISP CREAM SALAD