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Kid friendly African recipes with 500 or fewer calories

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All recipes » 500 or fewer calories » African

A Stupendous One Dish Wonder, Moroccan Chicken Stew This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…	Skinny Kitchen with Nancy Fox Dec 2011 Professional	2 votes 1 review 3 comments 4040 views
Spiced tomato, chickpeas and couscous soup Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	Easy Cook - Laka kuharica Nov 2020 Intermediate	1 vote 341 views
Moroccan Bean Dip - Bessara If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…	John Spottiswood Feb 2008 Advanced	3 votes 2 reviews 9168 views

BAMYA (MEAT WITH OKRA) I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 2 comments 5845 views
Beef with oranges and spices Aromatic, tender beef chunks with orange and spices.	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 3080 views
Curried Peanut and Tomato Soup I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…	Gloria Bass Mar 2009 Advanced	2 votes 5589 views
Chicken Kabob or Thigh Moroccan Style This is one of our favorite BBQ recipes. It always earns raves from our guests. Normally I do this on…	John Spottiswood Sep 2008 Advanced	3 votes 2 reviews 7681 views
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller Jan 2011 Professional	3 votes 2 reviews 8364 views
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Feb 2011 Professional	2 votes 1 review 3972 views
Tuna Salad Croissant stuffed with Tuna salad.	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 3855 views
Featherlight Dumplings These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!	Les Nov 2010 Advanced	1 vote 1 comment 2700 views
African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica Apr 2016 Intermediate	1 vote 4876 views
Vanilla Cupcakes with White Mousse and Candied Strawberries A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	Nina Timm Oct 2010 Advanced	1 vote 3437 views
CARROT SOUP This is a perfect Sunday evening meal	Tandy Sinclair Apr 2010 Advanced	1 vote 2024 views
RICH CHOCOLATE CAKE RICH CHOCOLATE CAKE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 7905 views