Kid friendly African beef recipes with 500 or fewer calories

All recipes » African » Beef » 500 or fewer calories

Mafé or maafe – African groundnut stew Famous west African spicy peanut stew made with veal, beef and eggplant	Easy Cook - Laka kuharica Mar 2020 Intermediate	1 vote 1470 views
BAMYA (MEAT WITH OKRA) I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 2 comments 5845 views
Beef with oranges and spices Aromatic, tender beef chunks with orange and spices.	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 3080 views

Moroccan kofte and sausage stew A North African casserole ideal for a small crowd.	Easy Cook - Laka kuharica Sep 2012 Intermediate	1 vote 1660 views