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African recipes with 400 or fewer calories
All recipes » African » 400 or fewer calories
CRISP CREAM SALADCRISP CREAM SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
2188 views
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GARLIC CHICKENGARLIC CHICKEN |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
2 votes
2557 views
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Jamaican "Beef" PattiesComing from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef… |
Kiki Thompson
May 2010 Advanced |
2 votes
9588 views
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CARROT SOUPThis is a perfect Sunday evening meal |
Tandy Sinclair
Apr 2010 Advanced |
1 vote
2024 views
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Moroccan-Style Carrots with Mustard Seeds and OrangeAdapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to… |
Catherine Pappas
Jan 2010 Intermediate |
2 votes
2051 views
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Mustard seed cucumbersThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
Doris Samson
Sep 2009 Intermediate |
1 vote
3125 views
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South African Crumpets
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V W
Apr 2009 Advanced |
1 vote
9157 views
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Curried Peanut and Tomato SoupI adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.… |
Gloria Bass
Mar 2009 Advanced |
2 votes
5589 views
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Harira SoupThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family… |
John Spottiswood
Jan 2009 Advanced |
6 votes
24254 views
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Sep 2008 Advanced |
18 votes
38966 views
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Cumin RiceThis rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern… |
Joyce Leung
Jun 2008 Intermediate |
7 votes
20775 views
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Tilapia Broiled Egyptian StyleWe adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by… |
John Spottiswood
Mar 2008 Advanced |
4 votes
20430 views
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Moroccan Bean Dip - BessaraIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down… |
John Spottiswood
Feb 2008 Advanced |
3 votes
9168 views
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Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
Feb 2008 Advanced |
4 votes
23664 views
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moroccan chicken kabob tapasThese kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe.… |
John Spottiswood
Feb 2008 Advanced |
3 votes
12440 views
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