Soups, stews & chilis recipes with 300 or fewer calories

All recipes » Soups, stews & chilis » 300 or fewer calories

New Years Black Eyed Pea and Collards Soup This soup is a new twist on an old tradition.	Jolyma Jan 2011 Intermediate	1 vote 7912 views
Anasazi Cream of Green Chile Soup	Jesica Mueller Jul 2011 Intermediate	1 vote 1509 views
Pork Adobo	william ruiz May 2012 Intermediate	1 vote 1898 views

Corn Chowder	DCMH Jul 2012 Intermediate	1 vote 1113 views
Vegan Chili	DCMH Aug 2012 Intermediate	1 vote 1317 views
Pureed Butternut Squash and Pear Soup	DCMH Aug 2012 Intermediate	1 vote 1531 views
Smoky Pumpkin Soup	DCMH Aug 2012 Intermediate	1 vote 1385 views
Simple and delicious Chicken tortilla soup One of my happy accidents made a great meal tonight. I wanted to make chicken tacos but didn't have the fresh…	The Accidental Chef Nov 2013 Advanced	1 vote 2818 views
Cuban Black Bean Soup	Chef Kokopelli Jan 2010 Advanced	1 vote 1 comment 2104 views
Gazpacho A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.	Beth Curley Jun 2010 Intermediate	1 vote 1140 views
Cold Melon Soup With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…	Nanette Aug 2010 Advanced	2 votes 2108 views
Zesty Corn Chowder Hearty corn chowder recipe with just enough green chiles to give it a kick.	Vanessa Jan 2011 Advanced	1 vote 1836 views
Vegetable soup with barley This soup is silky, smooth, filling and simply heavenly!	Easy Cook - Laka kuharica Feb 2011 Intermediate	2 votes 2538 views
Potato Soup with turkey sausage	sam Jan 2012 Intermediate	1 vote 1440 views
Shrimp Udon w Fish Cakes & Poached Egg Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…	jason kim May 2012 Advanced	1 vote 1921 views