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Boil soups, stews & chilis recipes with 300 or fewer calories

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All recipes » Soups, stews & chilis » Boil » 300 or fewer calories

Nandu Rasam (Crab Legs Pepper Soup) Another version; easier and simpler compared to "Rasam with crab legs".	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 32122 views
Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood Jan 2009 Advanced	6 votes 4 reviews 2 comments 24254 views

Spicy Seafood Noodle Soup (Samseon Cham Pong) Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…	Sunny Shin Jul 2011 Intermediate	1 vote 1 comment 26503 views
After Thanksgiving Turkey Noodle Soup There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…	Denise Sherin Dec 2014 Advanced	1 vote 1 comment 9134 views
Italian Wedding Soup with Turkey Meatballs Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…	Salad Foodie Mar 2012 Professional	2 votes 2 comments 15729 views
Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Ginger-Carrot Bisque This soup would be a perfect start for an autumn dinner.	Marlin Rinehart Mar 2010 Intermediate	2 votes 5211 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views
New England Chunky Herbed Quahog Chowder Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…	Robyn Savoie Nov 2013 Advanced	1 vote 1 comment 3724 views
Creamy potato and leek soup This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	Easy Cook - Laka kuharica Mar 2015 Intermediate	1 vote 3215 views
Quick vegetable soup with kohlrabi This all-vegetable soup is tasty, quick, healthy and easy to make.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 4298 views
Croatian roux soup Very old recipe for a soup still popular in the northwestern parts of Croatia.	Easy Cook - Laka kuharica Jan 2012 Intermediate	2 votes 5038 views