Kid friendly salad recipes with 500 or fewer calories

All recipes » Salad » 500 or fewer calories

Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干) Nutritious, Healthy, easy recipe	tigerfish Jan 2010 Intermediate	1 vote 2772 views
Cucumber Vinegar Salad This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…	Carolinaheartstrings Jun 2012 Intermediate	1 vote 2975 views
Apple and Spinach Salad with Sweet Seed Butter Dressing Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…	Betsy's Best Aug 2016 Intermediate	1 vote 3769 views

Colourful Slaw An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	Micheline Apr 2011 Intermediate	2 votes 4450 views
Zoodles (Zucchini Noodles) with Walnuts, Apples slices Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2 comments 1639 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2593 views
Lemony Mediterranean Chickpea and Feta Salad What a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 1966 views
Beetroot Salad with Peppers and Lettuce	gypsy696 Dec 2010 Intermediate	1 vote 2569 views
Potato Salad This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…	Gourmandelle LifestyleBlog Sep 2011 Advanced	2 votes 2613 views
Italian Style Tuna Salad The weather has been too hot to cook and ones imagination is put to work taking old standards and putting a twist on them; I give you Italian Style…	Catherine Pappas Jul 2013 Intermediate	1 vote 2770 views
Lemon~Lime Citrus Cream Dressing Delicious on any green mixed salad. Refreshing and light salad dressing.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1774 views
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller Jan 2011 Professional	3 votes 2 reviews 8364 views
Tomato and Mozzarella Salad If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…	Jennifer Sikora Jun 2011 Advanced	3 votes 1 review 3287 views
kiwi and tomato wedges with roasted pearl garlic its salad with kiwi and tomato wedges in kiwi cream dressing	sunil k.nayar Apr 2013 Professional	1 vote 1857 views
Red & Green Apple~Bacon Salad Another great summer salad to try. Its a favorite here!	"Cheffie Cooks" May 2016 Advanced	1 vote 3517 views