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Kid friendly salad recipes with 500 or fewer calories

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All recipes » Salad » 500 or fewer calories

Marshmallow Pineapple Tropical Salad A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…	Julia Ann Souders Mar 2014 Intermediate	1 vote 4655 views
Blue Cheese Potato Salad This is a perfect accompaniment to burgers and sandwiches served at picnics/BBQ's. Best part, it can be prepared ahead.	Robyn Savoie Jul 2013 Advanced	1 vote 4979 views
Mandarin Salad This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…	Nancy Miyasaki Sep 2008 Intermediate	2 votes 9605 views

Chinese Chicken Salad This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…	Nancy Miyasaki Jul 2009 Intermediate	4 votes 1 review 12746 views
Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views
Broccoli salad with crisp bacon bits Crunchy, delicious broccoli salad topped with crispy bacon bits.	Easy Cook - Laka kuharica Mar 2012 Intermediate	1 vote 4653 views
Cabbage Apple Slaw - Netta Belle's Choice A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 6477 views
Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…	A2Z Healthy Vegetarian Cuisine Mar 2010 Intermediate	1 vote 6707 views
Mexican Black Bean and Corn Salad This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 5966 views
Spring salad Refreshing spring salad with greens and radish.	Mary Shaldibina Apr 2010 Intermediate	4 votes 2 reviews 3269 views
Sauteed Pineapple Salad Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…	Wendi Taylor Nov 2012 Professional	1 vote 4039 views
Bacon Stuffed Shell Salad This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	Robyn Savoie Sep 2013 Advanced	1 vote 5419 views
Corn and Black Bean Salad A refreshing side to any meal	Shoshs Yummy Food Feb 2010 Advanced	2 votes 2 comments 4990 views
Two-Potato Salad With Bacon And Corn During westward expansion, potatoes were at a premium and often sold for at least a dollar a pound. Sweet…	Robyn Savoie Sep 2013 Advanced	1 vote 3714 views