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Kid friendly salad recipes with 500 or fewer calories

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All recipes » Salad » 500 or fewer calories

San Antone Black Bean Salad With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…	Amos Miller Jan 2011 Professional	9 votes 5 reviews 9 comments 20726 views
Cabbage Pachadi (salad) This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my…	Latha Samu Dec 2008 Intermediate	10 votes 5 reviews 4 comments 27019 views
Romaine Salad with Creamy Basil Dressing The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…	John Spottiswood Jan 2012 Advanced	7 votes 4 reviews 3 comments 12006 views

Marinated Asparagus This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…	Robyn Savoie Feb 2014 Advanced	5 votes 1 review 1 comment 13443 views
Cilantro Lime Vinaigrette Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade	Erin S Sep 2011 Intermediate	5 votes 2 reviews 2 comments 15327 views
HCG Diet - Apple Chicken Salad Recipe Source: http://hcg-diet-recipes.recipes-network.net	1st Place Recipes Feb 2011 Intermediate	5 votes 1 comment 33045 views
Garbage Salad (not really) This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…	Amos Miller Dec 2011 Professional	4 votes 3 reviews 9 comments 13923 views
Spinach Salad with Avocado and Toasted Almonds Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…	John Spottiswood Oct 2011 Advanced	4 votes 1 review 4 comments 4931 views
Spring salad Refreshing spring salad with greens and radish.	Mary Shaldibina Apr 2010 Intermediate	4 votes 2 reviews 3269 views
Chinese Chicken Salad This is a tasty Chinese chicken salad that I've adapted and added to over time. The original recipe did not call for cabbage, but I like the crunch…	Nancy Miyasaki Jul 2009 Intermediate	4 votes 1 review 12746 views
Tomato and Mozzarella Salad If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…	Jennifer Sikora Jun 2011 Advanced	3 votes 1 review 3287 views
Christmas Apple Salad Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…	Salad Foodie Dec 2011 Professional	3 votes 1 review 2 comments 11490 views
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller Jan 2011 Professional	3 votes 2 reviews 8364 views
Bacon Salad You have just created a delightful summertime meal! Lots and Lots of Love, Catherine	Catherine Pappas Jun 2010 Intermediate	3 votes 1 review 1418 views
Kanazawa Magic Dressing A tasty Japanese salad dressing	simpleyum Apr 2008 Intermediate	3 votes 4811 views