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Quick and easy main dish recipes with 200 or fewer calories with photo added by professional chefs

All recipes » Main dish » 200 or fewer calories

	Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
	Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
	Mahi Mahi pan grilled fillet A simple and tasty way to prepare mahi mahi	Arturo Féliz-Camilo Apr 2011 Professional	1 vote 10375 views

	Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
	Simple, Tasty and Skinny, Egg Salad Sandwich Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…	Skinny Kitchen with Nancy Fox Apr 2012 Professional	2 votes 1 review 3 comments 7282 views
	Asian Glazed Chicken Thighs Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…	Salad Foodie Apr 2012 Professional	2 votes 1 review 2 comments 9320 views
	Barbecue Baked Salmon Salmon with a BBQ citrus glaze - unusual and tasty.	Salad Foodie May 2012 Professional	1 vote 3259 views
	Low Fat and Dreamy, Chicken Stroganoff This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 4153 views