Mahi Mahi pan grilled fillet Recipe

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1 vote | 10375 views

A simple and tasty way to prepare mahi mahi

Prep time:
Cook time:
Servings: 2 Servings
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Ingredients

Cost per serving $1.59 view details

Directions

  1. Season each clean filet with salt, pepper, a teaspoon of garlic paste (I prepare my own by simply blending it with a bit of olive oil), paprika, saffron and salt.
  2. Let it marinade for 1/2 hour at least. On a hot pan grill put just enough oil to moisten the pan and put the fillets on top. After a minute turn around and give one more minute.
  3. Throw the onion slices on the pan and let them take some color. Serve the fillets and the onions on top.
  4. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 2 servings
Calories 34  
Calories from Fat 2 6%
Total Fat 0.27g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 104mg 4%
Potassium 155mg 4%
Total Carbs 2.23g 1%
Dietary Fiber 0.4g 1%
Sugars 0.59g 0%
Protein 5.59g 9%
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