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Main dish recipes with 500 or fewer calories costing more than $3 per serving with photo added by professional chefs

All recipes » 500 or fewer calories » Main dish

	My Dry Rub Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…	Amos Miller Jun 2012 Professional	4 votes 3 reviews 6 comments 16390 views
	Peachy Salmon Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this…	Kevin Olomon Feb 2010 Professional	3 votes 2 comments 3624 views
	SALMON with TOMATO SALSA Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…	BearNakedBaker Nov 2010 Professional	2 votes 3834 views

	Whole Foods Amazing Tuna Salad Made Skinny The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…	Skinny Kitchen with Nancy Fox Jan 2013 Professional	1 vote 3 comments 6326 views
	Crispy Horseradish Mahi Mahi This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…	Kyra Martin Feb 2014 Professional	1 vote 4774 views
	My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup Now is the perfect time to satisfy your soul with a piping hot bowl of…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 3297 views
	Hoisin Barbeque lamb chops Hoisin Barbeque lamb chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2727 views
	Blackened Shrimp with Coconut Cilantro Chutney	BearNakedBaker Mar 2011 Professional	1 vote 1523 views
	Teriyaki Ginger Salmon The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.	Kyra Martin Apr 2013 Professional	1 vote 1429 views