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Main dish recipes with 500 or fewer calories added by professional chefs
All recipes » Main dish » 500 or fewer calories
Shrimp Scampi with Angel Hair PastaThis is a spin off of the Cheesecake Factory's recipe! |
Patricia Stagich
Mar 2011 Professional |
3 votes
28700 views
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Panko Crusted Baked TilapiaSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and… |
Salad Foodie
Sep 2012 Professional |
3 votes
19330 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Chicken and Veggies Stir Fry, Low Calorie and Super YummyStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.… |
Skinny Kitchen with Nancy Fox
Apr 2013 Professional |
2 votes
13643 views
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My Dry RubIts that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a… |
Amos Miller
Jun 2012 Professional |
4 votes
16390 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Blackened Mahi Mahi
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Chef Smith
Nov 2010 Professional |
3 votes
24390 views
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Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
Apr 2017 Professional |
1 vote
5532 views
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Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Jan 2013 Professional |
3 votes
10144 views
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Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
Feb 2012 Professional |
2 votes
8554 views
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Elegant Shrimp Scampi Pasta Lightened UpFor a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t… |
Skinny Kitchen with Nancy Fox
Feb 2012 Professional |
3 votes
8013 views
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Skinny and Sensational, Thai Chicken and Peanut NoodlesI love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut… |
Skinny Kitchen with Nancy Fox
Aug 2012 Professional |
2 votes
7064 views
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Broiled Flounder AmandineDelicious fish with a wonderful nutty lemony butter sauce. |
B Innes
Nov 2014 Professional |
2 votes
4007 views
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Creamy Zucchini, Ham & PastaLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each… |
Salad Foodie
Jan 2013 Professional |
1 vote
4378 views
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