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Main dish recipes with 400 or fewer calories added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views
Quick Meatloaf & Potatoes Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…	Salad Foodie Apr 2017 Professional	1 vote 5532 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Salmon Patties Like Mom’s - well sorta! My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…	Salad Foodie Feb 2012 Professional	2 votes 8554 views
Elegant Shrimp Scampi Pasta Lightened Up For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	3 votes 3 comments 8013 views
Skinny and Sensational, Thai Chicken and Peanut Noodles I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	2 votes 1 comment 7064 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views
Creamy Zucchini, Ham & Pasta Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…	Salad Foodie Jan 2013 Professional	1 vote 1 comment 4378 views
Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views
Skinnylightful Chicken Fried Rice I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 3974 views
Super Skinny Sweet and Sour Chicken This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 6291 views