July 4th main dish recipes with 400 or fewer calories added by professional chefs

All recipes » 400 or fewer calories » Main dish » July 4th

Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…	Wendi Taylor Jul 2013 Professional	1 vote 3571 views