Quick and easy main dish recipes with 500 or fewer calories costing less than $2.5 per serving

All recipes » Main dish » 500 or fewer calories

Homemade Amish Pot Pie Squares (noodles) Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…	Denise Sherin Mar 2014 Advanced	2 votes 1 comment 19672 views
Steam Tofu With Fish Very simple and yet delicious dish.Goes very well with steam white rice.	Cindy Sep 2011 Intermediate	4 votes 2 reviews 5 comments 20762 views
Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…	Wendy Jarvis Jan 2010 Intermediate	2 votes 2 comments 10463 views

Thai Basil Chicken Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!	Nancy Miyasaki Feb 2008 Intermediate	44 votes 24 reviews 6 comments 37373 views
Taco Casserole A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source:…	1st Place Recipes Feb 2011 Intermediate	14 votes 4 reviews 4 comments 43214 views
Easy Mediterranean Chicken This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…	GrillKing Mar 2008 Intermediate	11 votes 7 reviews 1 comment 33737 views
Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Panko Crusted Baked Tilapia So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…	Salad Foodie Sep 2012 Professional	3 votes 2 reviews 3 comments 19330 views
Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Escabecheng Dalagang Bukid One of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste.	ShaleeDP Sep 2013 Intermediate	1 vote 5725 views
Crock Pot Italian Chicken My daughter's favorite and so easy to make	Beth Roan Apr 2012 Intermediate	2 votes 1 review 1 comment 17695 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views
POLISH CABBAGE NOODLES This is an interesting combination of flavors. My whole family enjoys this dish. I usually make it a couple of times a year. It is a great dish to…	Phyllis Munro Dec 2010 Intermediate	2 votes 1 review 1 comment 6762 views