Main dish recipes with 400 or fewer calories

Pork Pineapple Guisado

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

Cider-Glazed Chicken

I subscribe to Cook's Illustrated magazine and their web site, and I love the recipes and kitchen tools testing they do! I found a recipe for…

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Corn Tortilla Lasagna

Cocoa Spice Rub

I have tested various cocoa spice rub recipes on myself and my family and friends and have modified ingredients and their amounts according to their…

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Braised Veal Chops

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Pomegranate-Glazed Chicken with Blackberries

Slow Cooker Lasagne

Grandma shared this recipe with Rebecca to begin her adventure in the kitchen, we are hoping for many more.