South east asian main dish recipes with 400 or fewer calories

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Thai Basil Chicken

Thai Basil Chicken

Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!

Nancy Miyasaki
Feb 2008
Intermediate
44 votes
37373 views
Chicken Braised in Coconut Milk

Chicken Braised in Coconut Milk

For a more kid-friendly, non-spicy version, just do steps 2-4. It’s still super-moist and delicious – and even faster and easier! On really rushed…

Kristin Chen
Jul 2008
Intermediate
12 votes
30772 views
Thai Ginger Chicken

Thai Ginger Chicken

This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…

John Spottiswood
Mar 2011
Advanced
8 votes
5489 views
Chicken Adobo

Chicken Adobo

For a delicious variation of "meat and potatoes" try this saucy, flavorful version of a filipino favorite, served over rice.

Julie Saqueton
Jan 2008
Beginner
4 votes
12202 views
Thai Basil & Curry Shrimp - Pattaya

Thai Basil & Curry Shrimp - Pattaya

This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…

John Spottiswood
Mar 2011
Advanced
4 votes
9554 views
Thai Green Curry Paste, home made

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Spicie Foodie
Feb 2010
Intermediate
3 votes
5152 views
DUNGENESS CHILI CRAB

DUNGENESS CHILI CRAB

The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…

Linda Tay Esposito
Jun 2008
Professional
3 votes
16142 views
Adobo Chicken

Adobo Chicken

This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish…

Valerie Bioc
Jun 2008
Intermediate
3 votes
5649 views
Thai Coconut Curry Shrimp

Thai Coconut Curry Shrimp

An easy, flavorful curry, great for a first-time Thai style dish. Recipe from SFGate's best-of competitions.

Gloria Bass
Mar 2009
Advanced
3 votes
4902 views
Skinny and Sensational, Thai Chicken and Peanut Noodles

Skinny and Sensational, Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
2 votes
7064 views
Boneless Inihaw na Bangus

Boneless Inihaw na Bangus

I like grilled foods. Grilled fish is one of my favorites.

ShaleeDP
Sep 2014
Intermediate
2 votes
6385 views
PEANUT BUTTER CHICKEN

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
3398 views
Chicken Pad Thai

Chicken Pad Thai

A healthy version of a takeout favorite. Quick and easy to make!

Pretend Chef
Mar 2011
Intermediate
1 vote
3006 views
Tantalizing Kung Po Chicken With A Twist (宫堡鸡丁)

Tantalizing Kung Po Chicken With A Twist (宫堡鸡丁)

Spicy, sourish, crunchy…… this is what you’ll get from this tender Szechuan Chicken dish. This ultimate Chinese…

Blackswan
Apr 2011
Advanced
1 vote
3600 views
Thai Curry Chicken and Cauliflower

Thai Curry Chicken and Cauliflower

This low-carb recipe is so fluid — you could add any vegetables of your liking, and it would still come out…

Fire Wife Katie
Apr 2011
Intermediate
1 vote
2768 views