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Main dish recipes with 400 or fewer calories costing less than $2.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Chicken Tamale Casserole A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.	Michele Grason Jul 2010 Intermediate	5 votes 3 reviews 2 comments 7573 views
Green Chicken Chili This isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's…	Nancy Miyasaki Sep 2008 Intermediate	5 votes 3 reviews 11741 views
Grilled Whole Salmon Indonesian Style This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…	John Spottiswood Sep 2009 Advanced	5 votes 3 reviews 9187 views

Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Kheemah Kheemah Kheehah Chamelion Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…	kathy gori Mar 2010 Advanced	4 votes 3 reviews 1 comment 4766 views
Steam Tofu With Fish Very simple and yet delicious dish.Goes very well with steam white rice.	Cindy Sep 2011 Intermediate	4 votes 2 reviews 5 comments 20762 views
Italian Baked Chicken Breasts Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!	Mary Shaldibina Nov 2009 Intermediate	4 votes 7087 views
Ginger Prawns highlights what marinating can do for flavors One of the wonderful things that we can do in the kitchen that always enhances the flavors of various foods is…	Nick Roche Feb 2010 Advanced	4 votes 2 reviews 4282 views
Shredded Mojito Chicken Soft Tacos Part of a dinner party menu on a budget!	Debi Shawcross Mar 2010 Professional	4 votes 1 review 7837 views
Oven Baked Chicken Thighs & Drumsticks!! This chicken is very delicious and healthy. With Love, Catherine xo	Catherine Pappas Dec 2011 Intermediate	4 votes 1 review 17516 views
Clam Sauce for Spaghetti This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…	Sherwin Faden Feb 2009 Intermediate	4 votes 1 review 1 comment 9259 views
Pork Tacos cooked in a spicy green chili sauce Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I…	Spicie Foodie Feb 2010 Intermediate	4 votes 3 reviews 1 comment 13439 views
Parmesan Crusted Chicken Easy, moist and different chicken recipe. My hubby loved it.	Beth Roan Apr 2012 Intermediate	4 votes 3 reviews 8027 views
Shrimp Tacos These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…	John Spottiswood Dec 2008 Advanced	4 votes 2 reviews 2 comments 12726 views