Main dish recipes with 200 or fewer calories

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Portuguese Stew

This is a page from the Grandmother's Unwritten Cookbook. Readers you will be tasting my heritage and genuine spirit in this dish. When preparing…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Spinach Brownies

They look like brownies, but they're not sweet!

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

Chicken breast with mushroom sauce and stuffed spinach

1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Chicken Bundles Italian

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Meat-filled Dinner Pastries

Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…

Stuffed Zucchini