Quick and easy high fiber recipes

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.lamb.. haruf .lamb.. haruf	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 1 review 1 comment 7222 views
Chicken Tortilla Chili almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...	Hilary Nov 2010 Intermediate	2 votes 1 review 1 comment 2964 views
Sweet and Spicy Mixed Nuts When you pop a handful of these mixed nuts in your mouth, you will be amazed at the flavor! A mixture of sweet, salty, and spicy all the same time…	Jennifer Sikora Jun 2011 Advanced	2 votes 3639 views

Homemade Ranch Dressing If you are not a fan of ranch dressing, you need to try this! You will love the flavor of it as it tastes NOTHING like store bought ranch dressing!…	Jennifer Sikora Jun 2011 Advanced	2 votes 2297 views
Chocolate Avochio Chocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams…	Todd Dosenberry Jul 2011 Intermediate	2 votes 3804 views
Dhaal Soup aka Lentil Soup This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by…	Micheline Sep 2011 Intermediate	2 votes 5587 views
Peanut butter, banana, flax, oatbran muffins A healthy, tasty, full of fiber muffin recipe for the whole family.	Micheline Jan 2012 Intermediate	2 votes 1 comment 4038 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…	Smokinhotchef Feb 2012 Advanced	2 votes 2 reviews 3 comments 5750 views
Oxtail Broth soup Oxtail Broth soup	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 7365 views
Halloween Witches Platter Halloween Witches Platter	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 1 comment 4767 views
Catalina Mexican Salad	Elsie Pines May 2009 Intermediate	2 votes 6131 views
Whole Wheat Buttermilk Bran Muffins This is a recipe I adapted from one on Epicurious.com. I converted it from part all purpose/part whole wheat…	The Enthusiastic Eater Dec 2009 Intermediate	2 votes 1 comment 5787 views
Grilled Australian Veal Chops Grilled Australian Veal Chops	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 3893 views
la style grille vegetable salad with chicken & shrimp la style grille vegetable salad with chicken & shrimp	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	2 votes 2883 views
Prune juice, applesauce, wheat bran and crushed linseed Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and…	Easy Cook - Laka kuharica Sep 2011 Intermediate	2 votes 8093 views