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Quick and easy grains recipes with 400 or fewer calories costing less than $1.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Grains » 400 or fewer calories

Tabbouleh Salad A refreshing, low calorie, garlicky, tasty bulgur salad.	Micheline Apr 2011 Intermediate	2 votes 5638 views
Carrot Pineapple Nut Bread Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will.…	Salad Foodie Mar 2012 Professional	1 vote 3 comments 3945 views
Mexican Brown Rice, Quinoa and Black Bean Salad As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…	Salad Foodie Feb 2012 Professional	1 vote 2 comments 7993 views

Favorite Buttermilk Waffles (with Whole Grain option) Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…	Salad Foodie Jul 2012 Professional	1 vote 3515 views
Pumpkin Cookies with Icing I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…	Nancy Miyasaki Nov 2010 Intermediate	2 votes 6498 views
Original Flax Honey Butter This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…	Smokinhotchef Mar 2012 Advanced	1 vote 1 review 3997 views
Easy-Does-It Fried Rice Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or…	Salad Foodie Jan 2016 Professional	1 vote 1 comment 3785 views
How to Make Perfect Puri/Poori How to make perfect Puri is no secret mantra, all it requires is bit of practice. Puri or Poori is renowned Indian puffed bread. These plump,…	Hina Gujral Oct 2015 Advanced	1 vote 2 comments 3875 views
Polenta Squares w/Sherry Mushroom Sauce Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…	Dana Salvo Mar 2011 Advanced	1 vote 3361 views
Sweet and Savory Party Mix Sweet and Savory Party Mix is buttery caramel sweetness and salty goodness together in a classic party Must Have Snack!	Culinary Envy Dec 2015 Advanced	1 vote 1791 views
Honey~Sour Cream Corn Bread Muffins Great with any meal time.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1772 views
Cheddar & Jalapeno Corn Bread Muffins Great for breakfast, lunch or dinner!	"Cheffie Cooks" Aug 2016 Advanced	1 vote 1947 views
Buttermilk Pancakes with Whole Wheat & Orange This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…	Salad Foodie Jan 2012 Professional	1 vote 1898 views
barley salad with almonds and apricots This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.	Chef Anil Kamath Jul 2016 Professional	1 vote 4260 views