Tabbouleh Salad Recipe

click to rate
2 votes | 5638 views

A refreshing, low calorie, garlicky, tasty bulgur salad.

Prep time:
Cook time:
Servings: 5-6
Tags:

Ingredients

Cost per serving $1.10 view details
  • 1 cup (250 ml) fine cracked wheat (bulgur)
  • 1 cup (250 ml) boiling water
  • 4 to 5 tbsp (60 to 75 ml) olive oil
  • 4 tbsp (60 ml) freshly squeezed lemon juice
  • 1/2 tps (3 ml) salt
  • 1/4 tsp (2 ml) freshly ground pepper
  • 1/2 cup (120 ml) freshly cut parsley, finely minced
  • 2 cloves garlic, minced
  • 2 tbsp (30 ml) scallions or green onions, minced
  • 4 tbsp (60 ml) freshly cut mint, minced
  • 1 tomato, cored and diced

Directions

  1. Place cracked wheat (bulgur) in a medium bowl. Add the boiling water and set aside for 20 to 25 minutes. When water has been absorbed and cooled, add the olive oil, lemon juice, salt, pepper, parsley, scallions, mint and tomato. Mix gently. Chill for at least 1 hour to blend flavours. Serve cold as a side dish to meat and white rice.

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 5 servings
Calories 123  
Calories from Fat 110 89%
Total Fat 12.45g 16%
Saturated Fat 1.73g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 133mg 4%
Total Carbs 3.29g 1%
Dietary Fiber 0.8g 3%
Sugars 1.12g 1%
Protein 0.65g 1%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment