barley salad with almonds and apricots Recipe

click to rate
1 vote | 2796 views

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Prep time:
Cook time:
Servings: 4 6
Tags:

Ingredients

Cost per serving $1.37 view details

Directions

  1. Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  2. Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  3. In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  4. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.

Toolbox

Add the recipe to which day?
« Today - Sep 22 »
Today - Sep 22
September 23 - 29
Sep 30 - Oct 06
October 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 513g
Recipe makes 4 servings
Calories 373  
Calories from Fat 58 16%
Total Fat 6.64g 8%
Saturated Fat 1.79g 7%
Trans Fat 0.01g  
Cholesterol 8mg 3%
Sodium 53mg 2%
Potassium 487mg 14%
Total Carbs 70.74g 19%
Dietary Fiber 13.4g 45%
Sugars 9.71g 6%
Protein 10.67g 17%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment