Ground Beef Okra Stew Recipe

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Servings: 6

Ingredients

Cost per serving $1.34 view details

Directions

  1. Although okra, a tapered green pod, originated in Africa, it is featured widely in Creole cooking where its gummy sap thickens gumbos naturally and in Middle Eastern cooking where it is used in meat and vegetable stews. Here it is given an intriguing touch with the addition of allspice and lemon juice and simmered along with beef, tomatoes and green peppers. For 4 servings you will need:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 6 servings
Calories 294  
Calories from Fat 186 63%
Total Fat 20.84g 26%
Saturated Fat 10.07g 40%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 1084mg 45%
Potassium 695mg 20%
Total Carbs 12.6g 3%
Dietary Fiber 3.8g 13%
Sugars 5.06g 3%
Protein 15.92g 25%
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