South american recipes with 500 or fewer calories costing less than $2.5 per serving
All recipes » South american » 500 or fewer calories
Slow-cooker Beef Stew from ArgentinaI slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The… |
John Spottiswood
Jul 2010 Advanced |
8 votes
14809 views
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lemon mousseyou can make this also with passion fruit, or pineaple |
georges skaf
Feb 2008 Beginner |
4 votes
7588 views
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Layered Fish with Vegetables and GingerPeruvian dish from the Amazon region! |
Susan
May 2008 Intermediate |
4 votes
5413 views
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bombocado (coconutcake)My wife is complaining,this is her recipe. |
georges skaf
Feb 2008 Beginner |
3 votes
10648 views
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Quinoa Salad with Black BeansI used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of… |
Marianne Richards Castiglia
Aug 2010 Intermediate |
2 votes
2256 views
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Sofrito RiceEasy recipe to prepare. Serve with Latin American, or grilled foods. |
myra byanka
Jun 2012 Professional |
1 vote
5385 views
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Homemade Smoked Sazon (Seasoning)Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super… |
myra byanka
Jun 2012 Professional |
1 vote
8435 views
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Overnight Lamb RoastOvernight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates… |
RecipeKing
Nov 2014 Intermediate |
1 vote
4012 views
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Chilean Beef StewChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features… |
RecipeKing
Mar 2015 Intermediate |
1 vote
3189 views
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Venezuelan Shrimp MealVenezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,… |
RecipeKing
Mar 2015 Intermediate |
1 vote
2864 views
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Pork Adobo 400pp
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william ruiz
May 2012 Intermediate |
1 vote
1687 views
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Black Beans with Smoked Bacon (feijoada)More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South… |
Salad Foodie
Oct 2012 Professional |
1 vote
3793 views
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Quinoa with Garlic,Peas & CarrotsOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is… |
Teri A
Oct 2012 Intermediate |
1 vote
3918 views
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Edamame/Chickpea GuacamolePacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
Teri A
Nov 2012 Intermediate |
1 vote
3321 views
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Corn pancakes (cachapas)Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet |
Chez la mere
Oct 2013 Professional |
1 vote
2870 views
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