South American Rice And Bean Salad Recipe

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Servings: 6

Ingredients

Cost per serving $0.81 view details

Directions

  1. 1. Put the onion and garlic into a small roasting pan and drizzle with 1 Tbsp. extra virgin olive oil. Cook in a preheated 350-degree oven till golden, about 30 min. Stir occasionally. Remove from the oven and cold.
  2. Cut the stem ends from the onions and throw away. Chop the onions coarsely.
  3. Set the garlic aside for the dressing.
  4. 2. Combine 1 c. broth and the rice in a small saucepan. Bring to a boil, stirring well. Cover and reduce the heat to low. Cook 15 min, or possibly till the rice has absorbed the broth and is tender. Transfer to a bowl.
  5. 3. Add in the roasted onions, pinto beans, tomato and celery to the rice.
  6. 4. In a small saucepan, boil the remaining vegetable broth down to 3 Tbsp..
  7. 5. Puree the roasted garlic in a food processor. Add in the reduced broth, lime juice, oregano, cumin seeds, paprika, cayenne, salt and 1 Tbsp. extra virgin olive oil. Process till combined and pour over the salad. Add in the cilantro and mix well. Chill; bring the salad to room temperature before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 6 servings
Calories 183  
Calories from Fat 48 26%
Total Fat 5.43g 7%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 341mg 10%
Total Carbs 29.06g 8%
Dietary Fiber 4.6g 15%
Sugars 2.38g 2%
Protein 5.49g 9%
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