Quinoa Salad with Black Beans Recipe

click to rate
2 votes | 2256 views

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of them in each bite.

Prep time:
Cook time:
Servings: 6 servings
Tags:

Ingredients

Cost per serving $1.51 view details
  • 1 cup uncooked quinoa (rinse well then cook according to package instructions.. ie.. 1 cup of quinoa cooked in 2 cups water or broth)
  • 1 cucumber (chopped small)
  • 2 tomatoes (chopped small)
  • 1 large sweet onion (chopped small)
  • 1 can seasoned black beans (drained but not rinsed)
  • 1 cup Italian dressing
  • 2 tablespoons Parmesan cheese
  • 1 Teaspoon garlic powder

Directions

  1. Mix all ingredients together and chill.

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 451  
Calories from Fat 126 28%
Total Fat 14.32g 18%
Saturated Fat 2.48g 10%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 682mg 28%
Potassium 1249mg 36%
Total Carbs 64.33g 17%
Dietary Fiber 12.1g 40%
Sugars 7.23g 5%
Protein 18.67g 30%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment