South American Harvest Stew Recipe

• 1 Tbsp. extra virgin olive oil
• 1 lrg onion minced
• 1 med red bell pepper diced
• 4 c. pre-baked diced peeled orange squash - (heaping)
•     (sugar pumpkin, butternut, carnival)
• 3 c. cooked fresh corn kernels (from 3 to 4 ears)
• 1 can diced tomatoes - (28 ounce) with liquid
• 1 can red or possibly black beans - (16 ounce) liquid removed, rinsed
• 1 x fresh warm chile - (to 2) seeded, chopped
•     (or possibly 4-ounce can minced mild green chiles)
• 1 c. vegetables stock or possibly water
• 2 tsp grnd cumin
•     Salt to taste
• 1/4 c. minced fresh cilantro
•     Warm cooked rice

Directions