South American Stew Recipe

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Servings: 8

Ingredients

Cost per serving $1.39 view details
  • 2 lbs. stewing beef or possibly round steak cut in chunks
  • 2 tbsp. butter
  • 1 (No. 2) can pineapple chunks
  • 1 (No. 303) can whole tomatoes
  • 1 c. water
  • 1 tbsp. seasoned salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic pwdr
  • 1 teaspoon oregano, crushed
  • 1/2 bay leaf
  • 4 med. onions, quartered
  • 1 lg. or possibly 2 med. sweet potatoes
  • 1 lg. green pepper, in chunks

Directions

  1. Brown beef well in butter in Dutch oven or possibly heavy saucepan. Drain juice from pineapple and to beef along with tomatoes and water. Stir in seasoned salt, pepper, garlic pwdr, oregano and bay leaf. Pare and slice sweet potato into 1/2 inch slices add in to meat mix along with onions. Cover and simmer for 1 hour or possibly till meat is tender. Add in green pepper and pineapple chunks; cook for 10 more min. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 8 servings
Calories 304  
Calories from Fat 181 60%
Total Fat 20.12g 25%
Saturated Fat 8.76g 35%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 967mg 40%
Potassium 494mg 14%
Total Carbs 10.59g 3%
Dietary Fiber 2.0g 7%
Sugars 3.53g 2%
Protein 19.8g 32%
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