North american recipes with 100 or fewer calories added by professional chefs

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

Dairy Food Safety

How Safe Are Your Dairy Products? Many Americans often question how long dairy products can be safely stored, what type of milk container to buy,…

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

ginger crinkle cookies #

Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

This is a recipe that you soke the meat after its all cooked it so good…

Broccoli Dip

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Open Apple Tarts

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Creamy Watermelon Pops

A blend of watermelon and milk that results in a creamy frozen pop!

Pecan Cranberry Biscotti

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…