Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries Recipe

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There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. Satisfy your taste buds with our good-for-you oatmeal recipe. We’ve added a flavorful step of toasting the oats first before adding the boiling water. And, we’re adding creamy vanilla soy milk, vanilla, cinnamon and fiber rich berries to create a wonderful flavor. We love that one serving has 8 grams of fiber! Choose our additions or get creative with your own. What a great way to be start off your day healthy!

Weight Watchers POINTS PLUS 5, if using Splenda instead of brown sugar
Skinny Facts: for one serving using Splenda instead of brown sugar
215 calories, 3.5g fat, 7g protein, 42g carbs, 8g fiber, 29mg sodium, 7g sugar


Weight Watchers POINTS PLUS 7
SKINNY FACTS: for one serving
267 calories, 3.5g fat, 7g protein, 59g carbs, 8g fiber, 35mg sodium, 26g sugars

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Cook time:
Servings: 1 serving
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Ingredients

Cost per recipe $1.30 view details

Directions

  1. In a nonstick saucepan, add oats and cook over medium heat for about 2 minutes to toast. Stir often. Add boiling water and reduce heat to a simmer. Simmer on low for 5 minutes or until most of liquid is absorbed, stirring occasionally. Stir in 1/4 cup soy milk, vanilla and continue to simmer for about 3 minutes, until desired consistency. Add more soy milk if desired.
  2. Stir in brown sugar or Splenda and cinnamon.
  3. Spoon into serving bowl and top with berries

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 92  
Calories from Fat 3 3%
Total Fat 0.32g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 94mg 3%
Total Carbs 22.76g 6%
Dietary Fiber 3.1g 10%
Sugars 18.29g 12%
Protein 0.66g 1%
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