Soken chicken crusted alll crusted meat,fish,porkchop,steak beef. Recipe

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1 vote | 959 views

This is a recipe that you soke the meat after its all cooked it so good music wife lick her plate.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.77 view details

Directions

  1. Fry the celery,Bell pepper,onons add all the rest but mustard and
  2. meat. Simmer for 30 min then add meat and let sink onto simmer for 5 min and serve on add mustard last it in so good you will lick your plate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 45  
Calories from Fat 9 20%
Total Fat 1.04g 1%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 657mg 27%
Potassium 373mg 11%
Total Carbs 8.7g 2%
Dietary Fiber 2.1g 7%
Sugars 6.32g 4%
Protein 1.89g 3%
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