Asian recipes with 500 or fewer calories added by professional chefs

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Panda Express Egg Rolls Made Skinny

I must admit, I love the chicken egg rolls at Panda Express. I don’t eat them very often because they are deep…

Fabulous Lean Steak Stir-Fry, Better Than Takeout!

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor…

fish n bird chili curry

its about boneless fish with bird chili curry

gharwali subji

it can be made with seasonal vegetables which can be available locally.

muringaka thoran(drumstick tossed with tempered coconut)

drum stick which boiled and cook along with grated and tempered coconut)

Skinnylightful Chicken Fried Rice

I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…

Naan (Indian Flatbread)

When I lived in LA, there was a food court at Century City where a lady served the best Indian food I've ever had. I especially loved her naan bread…

Sushi Rice

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Skinny Mu Shu Lettuce Wraps

Wow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu pork using lean ground turkey breast and…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…