Asian Chicken Salad With Ginger Peanut Dressing Recipe

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Servings: 4

Ingredients

Cost per serving $1.02 view details

Directions

  1. Sometimes, all you want for dinner is a salad. Not a plain garden salad with dressing and a couple of croutons tossed in, but something a little more substantial.
  2. This easy recipe is an Asian-style salad which has a beautiful array of colors, plenty of crunch to make things interesting and is great for a warm summer day.
  3. Instead of having typical dinner rolls as a starch, try scallion pancakes, that you can find in the freezer section of your local Asian market.
  4. The cold, tropical flavor of coconut pineapple ice cream is the perfect way to round out this hot-weather meal.
  5. TIPS: As a shortcut, use leftover rotisserie or possibly other cooked chicken.
  6. Purchase cut-up vegetables at the salad bar to save cutting time.
  7. Serves 4
  8. Heat a large pot of salted water to a simmer. Poach chicken breast in simmering water till internal temperature reaches 165 degrees, about 20 min. Set aside to cold.
  9. Combine carrots, apple, bell peppers and lettuce in a large bowl. Skin chicken; remove meat from bones. Shred the meat; add in to the salad. Combine peanut oil, peanut butter, rice vinegar, soy sauce, brown sugar, ginger and chili paste in a small bowl; whisk till smooth.
  10. Add in the chow mein noodles and dressing to the salad; toss.
  11. Portion the salad onto plates; sprinkle with peanuts and green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 4 servings
Calories 303  
Calories from Fat 213 70%
Total Fat 24.48g 31%
Saturated Fat 4.61g 18%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 360mg 15%
Potassium 285mg 8%
Total Carbs 11.29g 3%
Dietary Fiber 1.9g 6%
Sugars 4.0g 3%
Protein 11.01g 18%
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