Asian Black Bean Asparagus Salad Recipe

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0 votes | 7181 views
Servings: 4

Ingredients

Cost per serving $2.58 view details

Directions

  1. 1. Place cooked beans in a small bowl. Stir red onion, cilantro, vinegar, soy sauce, warm oil, and sesame oil into beans. Marinate 20 to 30 min at room temperature.
  2. 2. Bring 2 qts of water to a boil. Trim dry, tough ends from asparagus stalks. Slice asparagus on the diagonal. Blanch in boiling water for 3 min. Remove from water, drain, and toss with marinated beans.
  3. 3. To serve, place each lettuce leaf on a chilled salad plate. Divide salad proportionately among lettuce leaves.
  4. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 204  
Calories from Fat 19 9%
Total Fat 2.19g 3%
Saturated Fat 0.31g 1%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 987mg 28%
Total Carbs 34.87g 9%
Dietary Fiber 9.4g 31%
Sugars 2.92g 2%
Protein 12.87g 21%
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