African recipes with 400 or fewer calories costing less than $3.0 per serving

All recipes » African » 400 or fewer calories

Grandmas Milk Tart A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…	Peter Brown Apr 2013 Intermediate	1 vote 3037 views
Curry bites Appetizers made with rice, a little goes a long way	Judy fraschia Aug 2013 Intermediate	1 vote 3139 views
Casablanca Curried Chicken (Tagine) A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…	Salad Foodie Sep 2013 Professional	1 vote 1 comment 3851 views

Filling for greenpeppers, tomatoes or cucumbers Just a something to serve at a buffet lunch	Judy fraschia Apr 2014 Intermediate	1 vote 1665 views
Maggie's Potatoes This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…	Maggie Jun 2015 Intermediate	1 vote 1398 views
African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica Apr 2016 Intermediate	1 vote 4876 views
Pumpkin/Butternut Bake Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.	Peter Brown May 2016 Intermediate	1 vote 2320 views
Spiced tomato, chickpeas and couscous soup Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	Easy Cook - Laka kuharica Nov 2020 Intermediate	1 vote 341 views