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Quick and easy African recipes with 300 or fewer calories costing less than $2.0 per serving
All recipes » African » 300 or fewer calories
Pumpkin/Butternut BakeEasy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats. |
Peter Brown
May 2016 Intermediate |
1 vote
2320 views
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Egyptian Edamame StewEgyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It… |
RecipeKing
Jan 2016 Intermediate |
1 vote
1626 views
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Filling for greenpeppers, tomatoes or cucumbersJust a something to serve at a buffet lunch |
Judy fraschia
Apr 2014 Intermediate |
1 vote
1665 views
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Moroccan Vegetable TagineUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something… |
mamatkamal
Dec 2013 Intermediate |
1 vote
6336 views
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Curry bitesAppetizers made with rice, a little goes a long way |
Judy fraschia
Aug 2013 Intermediate |
1 vote
3139 views
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Basic Baked custardA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the… |
Peter Brown
Oct 2012 Intermediate |
1 vote
2977 views
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BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk… |
Gypsy-Rose Belladonna Kilachef
Aug 2012 Advanced |
1 vote
6328 views
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Moroccan Broiled Fish Skewers or FilletsThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or… |
John Spottiswood
Mar 2011 Advanced |
3 votes
6062 views
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Curried Onion saladA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
Peter Brown
Mar 2011 Intermediate |
1 vote
3458 views
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Sweet Potato BakeAn excellent accompaniment to a roast or can be eaten as a dessert |
Peter Brown
Mar 2011 Intermediate |
1 vote
1987 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Moroccan Tomato & Green Pepper SaladTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and… |
Amos Miller
Jan 2011 Professional |
3 votes
8364 views
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FELAFEL SANDWICH (Middle Eastern Fritters)This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my… |
MARIA LOURDES V. LIPARDO-AYUB
Dec 2010 Advanced |
1 vote
5017 views
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