African recipes with 200 or fewer calories

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Curry bites Appetizers made with rice, a little goes a long way	Judy fraschia Aug 2013 Intermediate	1 vote 3139 views
Filling for greenpeppers, tomatoes or cucumbers Just a something to serve at a buffet lunch	Judy fraschia Apr 2014 Intermediate	1 vote 1665 views
Pumpkin/Butternut Bake Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.	Peter Brown May 2016 Intermediate	1 vote 2320 views