Creamy aubergine and cannellini soup Recipe

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1 vote | 2119 views

Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $2.14 view details

Directions

  1. Prick the eggplant and bake it on a tray at your oven's highest temperature for 40 minutes.
  2. In a deep pan fry the olive oil, garlic, chilli, basil and parsley until garlic is soft but not coloured.
  3. Cut the eggplant and scrape the insides into the pan.
  4. Add the cooked beans and stock.
  5. Bring to boil, simmer for 20 minutes.
  6. Puree half, then mix through the rest. Season with pepper.
  7. Sprinkle abundantly with grated Parmesan cheese and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 388g
Recipe makes 4 servings
Calories 187  
Calories from Fat 68 36%
Total Fat 7.68g 10%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 870mg 36%
Potassium 596mg 17%
Total Carbs 21.87g 6%
Dietary Fiber 9.6g 32%
Sugars 6.66g 4%
Protein 9.94g 16%
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