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Quick and easy soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving
All recipes » Soups, stews & chilis » 400 or fewer calories
Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
Feb 2008 Advanced |
4 votes
23664 views
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Spiced Coconut-Red Lentil SoupCoconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender. |
Kimberly Lindstrom
Oct 2008 Intermediate |
3 votes
6490 views
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Almost A Borscht SoupI wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients… |
Glenn
Nov 2014 Beginner |
3 votes
5560 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Healing SoupThis has everything you need to get you on the road to recovery... |
Lisa Faley
Mar 2011 Advanced |
2 votes
3158 views
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A Fast, Cooling Soup For A Spring /Summer Starter!Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal… |
kathy gori
May 2010 Advanced |
2 votes
2428 views
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Make Olive Garden’s Delicious Pasta Fagioli at HomeYou’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive… |
Skinny Kitchen with Nancy Fox
Mar 2011 Professional |
2 votes
18459 views
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Canned Salsa Genovesi StyleSalsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been… |
J. Gino Genovesi
Aug 2013 Professional |
2 votes
3902 views
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Zippy Tomato SoupWow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until… |
Sara Gray
Dec 2008 Intermediate |
2 votes
8538 views
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Curried Peanut and Tomato SoupI adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.… |
Gloria Bass
Mar 2009 Advanced |
2 votes
5589 views
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Baby Cauliflower SoupPacked with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more… |
Jennie McCluskey
Aug 2010 Intermediate |
2 votes
2309 views
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Sugar Pumpkin Curry Cream SoupWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In… |
Amos Miller
Feb 2011 Professional |
2 votes
4384 views
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Pepper Squash SoupThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
Micheline
Aug 2011 Intermediate |
2 votes
11248 views
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Quick & Easy Tomato SoupThis is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a… |
Bob Vincent
Mar 2012 Intermediate |
2 votes
5346 views
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Salzburg potato soupSmooth, nutritious and delicious. |
Easy Cook - Laka kuharica
Mar 2013 Intermediate |
2 votes
6139 views
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