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Salad recipes with 500 or fewer calories added by professional chefs
All recipes » 500 or fewer calories » Salad
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San Antone Black Bean SaladWith friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to… |
Amos Miller
Jan 2011 Professional |
9 votes
20726 views
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Garbage Salad (not really)This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy… |
Amos Miller
Dec 2011 Professional |
4 votes
13923 views
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Christmas Apple SaladRed and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can… |
Salad Foodie
Dec 2011 Professional |
3 votes
11490 views
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Creamy Cucumber SaladThis refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or… |
Salad Foodie
Aug 2014 Professional |
6 votes
9569 views
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Mom's Pickled Beet and Egg SaladI've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for… |
Salad Foodie
Aug 2014 Professional |
1 vote
5247 views
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Vinaigrette Coleslaw ILight with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy… |
Salad Foodie
Jun 2012 Professional |
2 votes
8358 views
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Fiesta Chopped SaladI’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,… |
Salad Foodie
Aug 2012 Professional |
1 vote
3962 views
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Greek ColeslawA light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws. |
Salad Foodie
Mar 2012 Professional |
2 votes
6768 views
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Red Cabbage ColeslawThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and… |
Salad Foodie
Aug 2018 Professional |
1 vote
2185 views
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COBB SALADCOBB SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
3256 views
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Sauteed Pineapple SaladDelicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar… |
Wendi Taylor
Nov 2012 Professional |
1 vote
4039 views
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Chicken with Grapes and Almonds Salad and Sandwich FillingServe atop mixed greens as a salad, or as a sandwich filling for breads and rolls. |
Salad Foodie
Jun 2012 Professional |
1 vote
7062 views
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Festive Broccoli Salad for a Large GroupI prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine,… |
myra byanka
Apr 2012 Professional |
1 vote
14605 views
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Sauerkraut SaladHonestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in… |
A.L. Wiebe
Jun 2011 Professional |
3 votes
5422 views
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Chicken, Tomatoes & Rotini SaladHearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which… |
Salad Foodie
Aug 2012 Professional |
2 votes
4976 views
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