Summer salad recipes with 500 or fewer calories

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Asian Style Cucumber Salad

I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…

Chicken Waldorf Salad

A great way to use up rotisserie chicken! Makes a nice main dish luncheon salad, or a no-cook salad for dinner in summer.

Asian Chicken Salad

Raw Vegetable Salad for a Crowd

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Chicken with Cantaloupe, Cucumber and Zucchini Salad

Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on…

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Ratatouille Salad

I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most

Red White and Blue Summer Salad

Great for taking to big gatherings

Avocado Stuffed With Chicken Salad

Nice no-cook lunch for a hot summer day

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

litchi with papaya

fresh and ripe litchi with papaya

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…