Summer vegetable salads recipes with 500 or fewer calories

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Fresh Garden Salad with Balsamic Marinade

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Salad Foodie
May 2021
Professional
1 vote
172 views
Steamed Spicy Corn Salad

Steamed Spicy Corn Salad

Steamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of…

Anchal Jyoti
Dec 2019
Intermediate
1 vote
445 views
Crunchy Ramen Salad

Crunchy Ramen Salad

I got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various…

Andra Kiser
Jun 2019
Intermediate
1 vote
670 views
Cool and Creamy Ranch Cucumber Salad

Cool and Creamy Ranch Cucumber Salad

This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…

Denise Sherin
Aug 2015
Advanced
1 vote
7988 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Denise Sherin
Apr 2015
Advanced
1 vote
5966 views
Mom's Pickled Beet and Egg Salad

Mom's Pickled Beet and Egg Salad

I've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for…

Salad Foodie
Aug 2014
Professional
1 vote
5247 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
6477 views
Cucumber Salad (vinegar style)

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Denise Sherin
Mar 2014
Advanced
2 votes
13042 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
13443 views
Broccoli and Cauliflower Salad with Red Grapes

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Robyn Savoie
Dec 2013
Advanced
2 votes
7145 views
Greek Vegetable Salad

Greek Vegetable Salad

All the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free…

Robyn Savoie
Jun 2013
Advanced
1 vote
4426 views
Zucchini, Yellow Squash & Radish Salad

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Salad Foodie
Aug 2012
Professional
1 vote
3234 views
Fiesta Chopped Salad

Fiesta Chopped Salad

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…

Salad Foodie
Aug 2012
Professional
1 vote
3962 views
Easy Broccoli Salad

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Salad Foodie
Aug 2012
Professional
1 vote
2600 views