Summer salad recipes with 500 or fewer calories
All recipes » Salad » Summer » 500 or fewer calories
Fresh Garden Salad with Balsamic MarinadeA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish… |
Salad Foodie
May 2021 Professional |
1 vote
172 views
|
|
Luncheon Pasta SaladA refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas… |
Salad Foodie
Jun 2020 Professional |
1 vote
455 views
|
|
Steamed Spicy Corn SaladSteamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of… |
Anchal Jyoti
Dec 2019 Intermediate |
1 vote
445 views
|
|
Crunchy Ramen SaladI got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various… |
Andra Kiser
Jun 2019 Intermediate |
1 vote
670 views
|
|
Red Cabbage ColeslawThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and… |
Salad Foodie
Aug 2018 Professional |
1 vote
2185 views
|
|
Ham, Peas & Pasta SaladA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,… |
Salad Foodie
Jun 2018 Professional |
1 vote
3108 views
|
|
Layered Lemon Tomato AspicLayered Lemon Tomato Aspic is a chilled jellied salad with a punch of sweet and tart flavors. |
Culinary Envy
Jun 2017 Advanced |
1 vote
2006 views
|
|
Apple and Spinach Salad with Sweet Seed Butter DressingBetsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,… |
Betsy's Best
Aug 2016 Intermediate |
1 vote
3769 views
|
|
Italian Pasta and Vegetable SaladThis pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and… |
Salad Foodie
Feb 2016 Professional |
1 vote
4639 views
|
|
Favorite Creamy ColeslawFor me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version… |
Frosted Flaker
Dec 2015 Intermediate |
2 votes
2519 views
|
|
Cool and Creamy Ranch Cucumber SaladThis is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great… |
Denise Sherin
Aug 2015 Advanced |
1 vote
7988 views
|
|
Spinach-Romaine Lettuce SaladThis was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to… |
Julia Ann Souders
Aug 2015 Intermediate |
1 vote
3246 views
|
|
Mexican Black Bean and Corn SaladThis is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh… |
Denise Sherin
Apr 2015 Advanced |
1 vote
5966 views
|
|
Creamy ColeslawI like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to… |
Denise Sherin
Apr 2015 Advanced |
1 vote
4333 views
|
|
Grilled Chicken-Melon SaladGrilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken… |
RecipeKing
Feb 2015 Intermediate |
1 vote
1947 views
|