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Quick and easy salad recipes with 400 or fewer calories costing less than $3.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Salad » 400 or fewer calories

Balsamic Green Bean Salad I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…	Mary Shaldibina Nov 2009 Intermediate	3 votes 1 review 1 comment 8074 views
Cold ~ Marinated Vegetable Salad This is a good summer salad. With Love, Catherine xo	Catherine Pappas Jun 2012 Intermediate	2 votes 1 review 3998 views
Fiesta Chopped Salad I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…	Salad Foodie Aug 2012 Professional	1 vote 3962 views

Balsamic Vinegrette Salad Dressing This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…	lhuffman Apr 2008 Beginner	2 votes 16368 views
Heart Healthy Chicken Salad Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…	RecipeKing Jan 2015 Intermediate	1 vote 10273 views
Caprese Pasta Salad Easy summer salad. Great side dish to take to picnics or bbq's.	Lyndsey Feb 2008 Beginner	6 votes 1 review 1 comment 20817 views
Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 3025 views
Greek Coleslaw A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.	Salad Foodie Mar 2012 Professional	2 votes 1 comment 6768 views
Romaine Salad with Lemon-Parmesan Dressing A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…	Nancy Miyasaki Dec 2010 Intermediate	4 votes 1 review 5850 views
Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views
Broccoli salad with crisp bacon bits Crunchy, delicious broccoli salad topped with crispy bacon bits.	Easy Cook - Laka kuharica Mar 2012 Intermediate	1 vote 4653 views
Cabbage Apple Slaw - Netta Belle's Choice A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 6477 views
Red Cabbage Coleslaw Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…	Salad Foodie Aug 2018 Professional	1 vote 2185 views
Mexican Black Bean and Corn Salad This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 5966 views
Spring salad Refreshing spring salad with greens and radish.	Mary Shaldibina Apr 2010 Intermediate	4 votes 2 reviews 3269 views