Quick and easy salad recipes with 400 or fewer calories costing less than $3.0 per serving

All recipes » Salad » 400 or fewer calories

Grape Chicken Salad	sally May 2013 Intermediate	1 vote 3296 views
Zoodles (Zucchini Noodles) with Walnuts, Apples slices Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2 comments 1639 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2593 views

Lemony Mediterranean Chickpea and Feta Salad What a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 1966 views
Cool As A Cucumber Salad! Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect…	kathy gori Apr 2010 Advanced	3 votes 1 review 1 comment 3327 views
Potato Salad This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…	Gourmandelle LifestyleBlog Sep 2011 Advanced	2 votes 2613 views
Hearty and Skinny Antipasto Main Course Salad Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…	Skinny Kitchen with Nancy Fox Mar 2012 Professional	1 vote 1 comment 3431 views
Tomato and Avocado Salad This salad has a slightly tart dressing complements the summer fresh vegetables wonderfully.	Robyn Savoie Aug 2013 Advanced	1 vote 4122 views
Tomatillo-Tomato Salad Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style…	RecipeKing Mar 2015 Intermediate	1 vote 2496 views
Lemon~Lime Citrus Cream Dressing Delicious on any green mixed salad. Refreshing and light salad dressing.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1774 views
Shabu Shabu salad Shabu Shabu salad	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4001 views
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller Jan 2011 Professional	3 votes 2 reviews 8364 views
Cool Green Salad A fresh, crunchy, cool green salad that tastes a lot better than it looks...! This recipe serves 2.	Hungry Jenny Feb 2011 Intermediate	2 votes 2700 views
Tomato and Mozzarella Salad If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…	Jennifer Sikora Jun 2011 Advanced	3 votes 1 review 3287 views
American BBQ Corn Salad This salad is easy, fresh and delicious and not necessarily just for a BBQ. I found there is a lot of flexibility with the recipe -- I added more…	shelley scott Aug 2011 Intermediate	1 vote 2424 views